316-536-0160   

  3202 E Douglas Ave

In order to offer the Best Training Experience Wichita has ever Seen,
we decided we would train with our Heart instead of a Mirror.
You'll understand when you get HERE ! !

TRAINING STYLE

STRENGTH

  • High Intensity Interval Training (HIIT)
  • Strength Conditioning / Free Weights
  • Sports Performance (Youth)
  • SPEED & Endurance Running

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MOBILITY

  • Dynamic & Ballistic Stretching
  • Flexibility Support
  • Range of Motion
  • Functional Recovery
  • Trigger Point Therapy

NOURISHMENT

  • Science Based Nutrition
  • Meal Planning
  • Inflammation Suppression
  • Digestive Healing
  • Behavior / Habit Adjustments

MILESTONES

12
YRS in SERVICE
56
CLIENTS
688
LBS LOST
1033
INCHES LOST